#acne-causing bacteria

[mokshalifestyleinternational]

WITCH HAZEL HYDROSOL

Witch hazel is widely utilized in skin care products and is used in a variety of ways. Because it is a hydrating fluid and will not leave any fluid or stains behind, it is possibly the most practical method of use. It helps to clean the skin by dissolving the built-up sebum and grime in the pores. Witch Hazel Hydrosol can lessens the likelihood of breakouts by limiting excessive oil production in skin pores. Additionally, it reduces open pores and wide pores and limits bacterial invasion. In addition to all of this, it can also reduce inflammation caused by acne-causing bacteria. It keeps skin healthy, balanced, and clean, which leads to clear skin. Due to its astringent qualities, it can keep skin taut.

[halfricanloveyou]

girls, ya’ll have got to learn that shit is so bad for your skin

[ceyhanmedya]

What is an oil gland? How does the sebaceous gland (lipoma) pass? 2023

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What is an oil gland? How does the sebaceous gland (lipoma) pass? 2023

Sebaceous glands , medical term lipomaThey are fat-filled and usually small, tumor-like formations that occur in any part of the body. The sebaceous glands, which can be of various sizes, are surrounded by a capsule and are visible in white-yellow colors. While fat formation can be observed at any age in adulthood, the incidence of this problem in children is quite low. 

Sebaceous glands located in visible parts of the body are generally undesirable because they disturb the individual visually. Methods such as squeezing these glands at home and emptying them with a needle both pose a risk of infection and cause scarring in the area where the oil gland is located. For this reason, the procedures to be performed for the removal of the oil glands must be carried out by the physician in a health institution using appropriate equipment.

What is an oil gland?

The encapsulation of the fat deposits in the body by settling under the skin results in the formation of sebaceous glands, also called lipomas. These glands, which can also be described as a simple form of tumor, are generally benign and do not cause any health problems, except for disturbing people in terms of appearance. 

While sebaceous glands can be seen in all parts of the body, it most commonly occurs on the face, shoulders, scalp, genital area, neck and back. Many have a soft texture and feel as if they are moving when pressed by hand. This is because they are not fully integrated with the skin. Although sebaceous glands are a problem that can be seen in people of all ages, it is rarely seen in children. 

They usually do not cause pain. Pain in these types of glands, It is usually a condition that indicates that the sebaceous gland requires medical attention. Fat cells, which grow and multiply over time, like all cells, can in some cases cause the size of the sebaceous glands to get out of control and to overgrow. In these cases, it is necessary to remove the growing oil glands with the help of surgical operations.

What are the symptoms of sebaceous glands?

The first and most characteristic symptom of sebaceous glands is swelling in the tissue where the gland develops. This swelling can grow slowly and continuously. While the oil glands in the face vary from the size of a pinhead to a few millimeters, the swellings that occur in areas such as the back and neck are larger and deeper. 

Again, in the formation of under-eye oil glands on the face and oil gland formation on the eyelid, it is possible that the oil mass inside can be easily seen due to the fact that the gland is white-yellow in color and the skin covering it is very thin. In deep sebaceous glands formed in other parts of the body, since the gland is located in the lower layers of the skin, only swelling is felt, the fat layer cannot be seen from the outside. 

They usually do not cause pain. But if the meringue is hit, In case of infection or malignancy, the sebaceous glands may cause pain or discharge over time. Especially in cases of rapid growth, color change, redness and severe pain, lipomas should be removed with the help of surgical procedures and sent for pathological examination.

What causes oil glands?

The exact cause of the formation of oil glands is not known. However, there are some issues that are known to increase the probability of occurrence. Some of the factors that predispose to the formation of sebaceous glands are as follows:

Genetic predisposition

Impact of the skin

High cholesterol and triglyceride levels

metabolic diseases

Unhealthy eating

advanced age

Insulin resistance and diabetes

Liver diseases

Obesity

What are the types of oil glands?

Oil glands are examined under 3 different groups according to their structures. These are as follows:

Sebaceous cysts:  Sebaceous cysts , which are commonly seen on the scalp, are not completely glandular, but consist of a fluid fat mass and a very thin layer of skin covering it.

Benign adipose tissue tumors: Adipose tissue tumors  , which have a glandular structure commonly seen in the neck and back regions, are generally benign and fall into this group. The fat mass in it is light yellow in color and has a hard structure. Just like other types of cysts, they can reach large sizes and therefore need to be surgically removed.

Malignant adipose tissue tumors:  Masses formed as a result of cancerization of the subcutaneous fatty tissue are called malignant adipose tissue tumors. The fluid in these tumors, also called liposarcoma, has a yellow to grayish color. This rare type of sebaceous gland is softer and must be removed with the help of surgical operations.

Apart from the above grouping, the under-eye oil glands are also divided into three. These are examined under 3 subheadings: thin layers of fat called xanthelasma, which occur due to high cholesterol, small round fat cysts called syringoma, and miliums that are smaller than syringoma and have a fainter appearance.

How is the diagnosis of sebaceous gland made?

Visible sebaceous glands can only be detected by physicians by physical examination. Sebaceous cysts usually have a round structure, a spot in the middle and a slightly reddened appearance. In many types of sebaceous glands, the fat mass under the skin is displaced when pressed by hand. A fixed swelling that does not move easily may indicate a different disease. 

Although it may vary according to the region where it occurs, lipomas generally have a soft structure and may change shape when pressed during manual examination. In the diagnosis of larger and hard sebaceous glands, the diagnosis can be supported by ultrasonographic imaging in order not to be confused with different diseases with similar appearance.

How is the oil gland treatment done?

Almost 99% of the sebaceous glands are benign and do not tend to become cancerous. However, especially the oil glands in visible parts of the body such as the face and neck do not look aesthetically pleasing and cause discomfort in patients. In addition, although adipose tissue tumors in the back region do not pose any risk to health, they can cause pain due to pressure in situations such as leaning back and using a backpack. 

Infection may develop as a result of blows in some oil glands or spontaneously, and accordingly symptoms such as pain, redness, discharge and fever may occur. In all these cases, the glands should be removed with the help of a simple surgical operation, also known as oil gland removal. 

This operation is performed under local anesthesia. usually completed in less than half an hour. It does not require hospitalization, patients can be discharged on the same day and return to their daily lives the next day.

In cases where the sebaceous glands do not cause any discomfort to the individual in terms of aesthetic appearance or health, they may not need to be removed. However, it should be kept in mind that these masses may be malignant, albeit very rarely. For this reason, in some cases, a biopsy can be taken for masses that are suspected to be cancerous or that tend to grow rapidly. 

By performing a pathological examination of this sample, it can be determined whether the mass is benign or malignant, and the next treatment process can be planned according to this result. If you have sebaceous glands in any part of your body and are wondering how the sebaceous glands go away, you can go through a doctor’s control by applying to a health institution and get rid of the sebaceous glands that bother you.

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[prettieinpink]

OPTIMISING THE SLEEP + MAXIMISING YOUR BEAUTY

This post is all about how to optimise your sleep and beauty at the same time <3 I hope everyone can use at least one tip today and apply it to their sleep routine.

Have a sleep schedule

it is ideal for us to sleep at the same time, and wake up at the same time everyday. This is so our bodies are producing what we need at given times, and healing us of any injuries without interruption + strengthening our circadian rhythm(regulates our alertness and sleepiness)

Create a good sleep environment

Before you go to sleep, make your room clean and wipe off any excess dust, a cluttered room makes for a cluttered mind. Turn off all lights and close curtains. Having a good sleep environment allows our body to shut down more easily.

Avoid caffeinated drinks and high sugar drinks before bed

Caffeinated drinks should not be consumed 4-6 hours before bedtime possible, which does include soft drinks. It keeps you alert, which causes trouble for your sleep. Sugary drinks before bed reduces the quality of your sleep.

Have time to wind down befor bed

Don’t do any high focus activity, or high intensity exercise before bed. Our body and minds need time to release the stresses and excess energy from the day. Reading, mindfulness, disconnecting from social media, journaling are some things we can do.

Avoid doing high focus activities, exercising and eating in your bed

Your brain should only associate your bed with sleeping or relaxing, or else it makes it harder for you to go to sleep easily.

Minimise naps during the day

This can contribute to any sleep complications, if you really do need to nap, keep it under an hour.

Sleep on your back

Sleeping on your side or stomach can cause asymmetry in your face. Plus, allowing your face to touch your pillowcase can cause acne because of bacteria.

Use a sleeping mask

Blocks out most of your sight, minimising the distractions in your sleep. Make sure it’s a comfortable one which you wash regularly, or it can cause acne.

Sleep using a silk pillowcase

Pure silk can be very beneficial for your skin and hair but also minimises the skin pulling on our faces.

Wash your face before snoozing

The excess residue and dirt on our face transfers to our pillowcase, which we use the next day and causes acne. + an unwashed face can lead to breakouts.

Sleep with a humidifier

For my dry skin girlies, a humidifier allows for your skin to stay moisturised during your sleep, to wake up to bright, glowing skin. This is really recommended, as we are getting into winter.

Brush your teeth before bed

This can help remove any prior food particles, protect from any bacteria and regularly doing this limits the ability for plaque to build up + bad breath is minimised in the morning

Use an overnight moisturiser

For my dry skin girlies, again, using a good overnight moisturiser can help keep your skin glowing throughout the night.

wearing a bonnet

Reduces having tangled, messy hair in the morning and protects your hair from too much friction. Silk/satin ones are recommended.

[theambitiouswoman]

Hygiene tips

Wash your hands thoroughly with soap and water for at least 20 seconds, especially before eating, after using the restroom, after coughing or sneezing, and after touching public surfaces.

Carry a hand sanitizer with you. Make sure the sanitizer contains at least 60% alcohol and rub it over your hands until dry.

When coughing or sneezing, cover your mouth and nose with a tissue or your elbow to prevent the spread of germs. Dispose of used tissues immediately.

Refrain from touching your eyes, nose, and mouth as much as possible, as these are entry points for germs into your body.

Take showers or baths regularly to keep your body clean and fresh. Use soap and water to thoroughly cleanse your body, paying attention to areas like armpits, feet, and groin.

Brush your teeth at least twice a day for two minutes each time, using fluoride toothpaste. Don't forget to clean your tongue, and replace your toothbrush every three to four months.

Keep your nails short and clean to prevent the buildup of dirt and bacteria. Use a nail brush to scrub under your nails regularly.

Regularly clean and disinfect frequently touched surfaces in your home, such as doorknobs, light switches, countertops, and electronics. Also, keep your living space well-ventilated.

Wash your clothes, bed linens, and towels regularly, following the manufacturer's instructions. Use the appropriate water temperature and detergent to ensure proper cleanliness.

Avoid sharing personal items like towels, razors, toothbrushes, or makeup.

Practice good food hygiene by washing fruits and vegetables thoroughly before consumption. Cook food to the appropriate temperature to kill harmful bacteria, and refrigerate leftovers promptly.

Keep your surroundings clean: Regularly clean and disinfect commonly touched surfaces such as doorknobs, light switches, phones, keyboards, and remote controls. This helps eliminate germs that may be present on these surfaces.

Maintain clean and healthy feet: Keep your feet clean and dry to prevent fungal infections. Wash your feet regularly, dry them thoroughly (especially between the toes), and wear clean socks and well-fitting shoes.

Ensure that the water you use for drinking, cooking, and personal hygiene is clean and safe. If necessary, use water filters or boil the water before use.

If possible, use a shower filter.

If you are sexually active, use barrier methods (such as condoms) to protect yourself from sexually transmitted infections. Get regular check-ups and screenings as recommended by healthcare professionals.

Take care of your mental well-being by managing stress, getting enough sleep, engaging in regular physical activity, and seeking support when needed. Good mental health is essential for overall well-being.

Sleep with aloe vera on your face to help with scars and acne.

Massage your body with oils and lotions after shower or before bed.

Eat greek yogurt to help fix PH balance, acne and odor in your private area.

Wear cotton based underwear.

Do not treat your body like a trashcan.

To smell good during the day:

Regular bathing helps remove sweat, dirt, and odor-causing bacteria from your body.

Apply antiperspirant or deodorant to clean, dry underarms to control sweat and odor.

You can also use baking soda and lemon to get rid of under arm odor.

Put on freshly laundered clothes each day. Clean clothing helps prevent the buildup of odor-causing bacteria and keeps you smelling fresh.

When choosing clothes, opt for natural fibers like cotton or linen, which allow air to circulate and help wick away moisture from your body. Avoid synthetic materials that can trap sweat and lead to unpleasant odors.

Brush your teeth at least twice a day, floss daily, and use mouthwash to maintain fresh breath. Don't forget to clean your tongue as well.

Apply a pleasant fragrance, such as perfume or cologne, sparingly. Avoid excessive application, as it can be overwhelming to others. Focus on pulse points like the wrists, neck, or behind the ears.

Keep your feet clean and dry to prevent foot odor. Wash your feet daily, dry them thoroughly (especially between the toes), and wear clean socks and well-ventilated shoes.

Regularly brush your tongue, as it can harbor bacteria and contribute to bad breath. Visit your dentist regularly for check-ups and cleanings.

Drink plenty of water throughout the day to flush out toxins from your body. Staying hydrated can help prevent the buildup of odors.

Certain foods, such as garlic, onions, and spicy dishes, can contribute to body odor. Pay attention to your diet and make choices that minimize strong odors if you are concerned about smelling good.

Keep a small travel-sized deodorant, wet wipes, or refreshing body spray with you to freshen up during the day, especially in hot or humid weather.

Ensure your clothes, towels, and bed linens are washed regularly. Use a detergent with a fresh scent to keep them smelling clean.

Spray perfume on your brush or use natural oils that are safe for your hair.

Wipe front to back to avoid infections. Use toilet paper then wipes.

moisturize your skin.

When washing your hair, make sure you are using products that clean your hair without drying it out.

Keep feminine wipes with you.

[wellnessgirlblog]

Healthy Skin

Cleansing and Moisturizing

Have short showers in warm water. Avoid long showers with hot water because it can strips helpful and necessary oils from your skin.

Wash your face twice daily. You should wash your face in the morning when you get up, and in the evening before going to bed.

Pat your skin dry. Instead of rubbing dry with a towel, gently pat your skin with a towel and let the remaining moisture air dry. This applies to both the skin on your face and on your body.

Exfoliate once or twice a week.

Remove your makeup before going to sleep. This will prevent breakouts.

Clean your makeup brushes regularly. This will prevent the build-up and spread of acne-causing bacteria.

Avoid touching your face as much as possible.

Healhy Diet

Fruits and vegetables. They are great for your skin and you body, since they are full of vitamins and antioxidants.

Food rich in omega. Fats are necessary for healthy skin, especially omega-3 and omega-6 fatty acids. Good sources of omega include: walnuts, olive and canola oil, flaxseeds, sardines, mackerel and salmon.

Food rich in antioxidants and selenium. they prevent damage done by free radicals, which contribute to wrinkles, tissue damage, and dry skin. Foods high in antioxidants include: whole grains, berries, apricots, beets, squash and sweet potatoes, tangerines, beans, and olive oil. While foods that contain selenium include: whole-wheat pasta, button mushrooms, beef and turkey, oysters, shrimp and crab, snapper and cod, and some other fish.

Food rich in coenzyme Q10. Coenzyme Q10 is an antioxidant that be found in: whole grains, fish, organ meats, and soybean, canola, and sesame oils.

Food rich in flavonoids. Flavonoids have both antioxidant and anti-inflammatory properties. It can be found in: dark chocolate and green tea.

Drink water. At least 2L daily.

Avoid added sugars. As well as processed or refined carbohydrates and unhealthy fats.

Lifestyle

Get 7 to 9 hours of sleep each night. Not getting enough sleep can make your skin appear dull and sallow. when we sleep, our bodies secrete certain growth hormones, and this leads to collagen production.

Reduce your stress levels. Yoga, meditation and breathing exercises can help you to relieve stress.

Exercise on a daily basis. Exercise increases blood flow to your skin and supplies it with oxygen and nutrients.

Protect your skin from the sun. A minimal amount of UV exposure is necessary for vitamin D production (20 minutes is enough for most people), but too much sun can damage your skin. Choose a sunscreen with a minimum of 15 SPF, wear it every day and avoid the sun between 10 am and 2 pm.

[spacelazarwolf]

I think you mentioned you wanted acne tips? I have collected some from my time on T. If not, please ignore:

- shaving worsens it, causes micro cuts that let bacteria in. Zinc oxide is a skin protectant (active ingredient in both diaper rash cream & some sunscreens) and if you apply it after shaving it can reduce some of the aftermath. Also just good as an all around cream.

- clay masks help with pain and don't only have to be used on your face. I like the bentonite clay ones. My local discount grocery has some for cheap, you might have such luck at similar places near you.

- fabric content matters. Many natural fibers like cotton absorb oils from your skin. Polyester doesn't. I spend most of my time in cotton shirts and it reduces the oil buildup on my back. Just be sure to wash them well after. Spray & wash helps get the oil out of the fibers.

- a hot washcloth can bring some pustules to a head so they drain, and also helps with pain. No need to wash every time you want pain relief, just get it hot and apply.

- if it's really bad, a benzoyl peroxide cream can reduce some of it. It's really drying though, and it bleaches both hair and fabric, so be careful.

- hydrocolloid bandages and other bandages are great for covering some kinds of acne. They remove it from view so you don't pick at it, and having come covering on can help with pain caused by brushing the area accidentally. Hydrocolloid bandages also absorb the pus from some blemishes and help them heal faster.

this is super helpful, thank you!

[beautyandlifestyleblog86]

Honey is a fantastic natural ingredient that can effectively hydrate the skin and fade acne scars. Its humectant properties enable it to attract and retain moisture, keeping the skin hydrated and supple. Additionally, honey contains antioxidants and antibacterial properties that help fight acne-causing bacteria and reduce inflammation. When applied topically, honey promotes the healing process of acne scars by stimulating collagen production and improving skin elasticity. So, incorporating honey into your skincare routine can be a beneficial and natural way to achieve hydrated and scar-free skin.

[missdollcouture]

ACNE CAUSES + TIPS

acne is a common skin condition that occurs when hair follicles become clogged with oil and dead skin cells. while the exact cause of acne is not fully understood, it is believed to be influenced by several factors, including:

Excess oil production

Bacteria

Hormonal changes

Certain medications

Diet

To help manage and prevent acne, consider the following tips:

Keep your face clean by washing it twice a day with a gentle cleanser.

Avoid touching your face with dirty hands to avoid bacteria spreading onto your face.

Use non-comedogenic skincare products that won't clog your pores.

Choose oil-free and non-comedogenic makeup because (some) makeup can clog skin too.

Limit exposure to direct sunlight and use sunscreen to protect your skin.

Maintain a healthy diet with plenty of fruits, vegetables, and whole grains.

Avoid excessive stress, as it can trigger hormonal changes that may worsen acne.

Talk to a dermatologist for personalized advice and treatment options or take online an online quiz for personalized skincare (I heard Curology is good!)

Remember, everyone's skin is unique, so it may take some trial and error to find the best approach for managing your acne. Be patient and consistent with your skincare routine.

[ellescastleglow]

🫧🧼Hygiene Tips I Learned Recently🧼🫧

The TikTok algorithm has finally borne fruit, and I went down a rabbithole of people talking about their best tips. And me being me, I took notes. Credit goes mostly to vanilla swirl and pickleflipflops for these, their videos have saved me I swear.

Hair

Using glycolic acid as a scalp exfoliator. I'm allergic to a lot of things they put in normal scalp exfoliators so this one is a game changer.

Double shampooing. My hairdresser told me to do this too FWIW.

Stop overconditioning. If you have hair like mine (low porosity 2C-3A), you don't need a rinse out and leave in conditioner. Just pick one.

Teeth

OK, so I do my 'everything toothbrush' on the same days I wash my hair (twice a week) in the evening, but you can totally do this every time if you want, I'm just unmotivated. For me, this means: 1. Oil pulling for 10 minutes 2. Brushing my teeth with fluoride (I like the Tom's cinnamon one) 3. Scraping my tongue 4. Water flossing 5. Hydrogen peroxide as a mouthwash (I'm allergic to mint)

When water flossing, use a mouthwash instead of water (or, in my case, adding a little hydrogen peroxide to it) for extra clean teeth.

Brush your teeth before eating breakfast. I didn't grow up with this so it's taking some getting used to.

When using fluoride toothpaste, leave it on for a bit after brushing.

Skincare

Double cleansing with oil based and water based cleansers even when you don't wear makeup, especially in the evening. Really make sure to get all the sunscreen off.

Adding castor oil to moisturiser.

Using castor oil under the eyes daily gets rid of dark circles.

Hypochlorous acid spray instead of cleansing in the morning (for all us executive dysfunction havers), and spraying it throughout the day to keep your face clean.

If you get really red, painful skin after eating certain foods, it could be a fungal thing. My dad had that for years and it's gone now because he uses an antifungal.

Showering

Dry brushing before getting in the shower. I lied when I said this is recent I've been hearing about this for years but it's important enough that I'm putting it here.

Wash your body after you've washed your hair. I like to do my whole hair routine and put it up in a T shirt, then go back into the shower to wash my face and body.

Double cleanse your body, first with a bar of soap, then with a body wash. Oh, also wash your legs and feet properly.

When you get out of the shower, thoroughly dry your armpits, between your toes, your privates, and your crack. The rest of your body, leave damp for your lotion.

Put on lotion before body oil. Oil traps in whatever's underneath, so if you put oil first, you're wasting lotion.

Body Odour and Perfumes

Glycolic acid kills the bacteria under your arms that cause odour. I don't even need to use deodorant anymore because there's just no smell.

If you still smell, try using a benzoyl peroxide cream as a mask, leave it on for 5 minutes then wash it off.

Places to spray perfumes: inner forearms near the elbow (putting it on your wrists means it'll rub off faster), middle of the chest/collarbones.

Toileting

Use! A! Bidet! After! You! Poop! If there's no built in one where you are, they have portable ones for like $30 on Amazon.

Apparently, wiping from front to back means the direction you're wiping? And not just to do your vulva first? It kinda hurts for me to do that but I don't want poop particles up around there so.

Misc.

Disinfect your phone and headphones once a week. I know you don't do that already. Dirty phones and headphones cause acne and also it's just gross.

Take your underwear off at night. Wear boxers or pyjama shorts or something if you want, but nothing too tight.

Not really a hygiene tip but waxing your eyebrows and dyeing them every couple of weeks means you never have to fill them in again. Same goes with dyeing your eyelashes and mascara.

[deadpansandredlipstick]

Elevate your self-care with these simple shifts

Travel size cosmetics - I have acne prone skin and it doesn't help that I tend to use my luxury products past their expiration date, because I don't want to toss my investment in the trash, but I also don't put on makeup very often. Switching to travel size products has curved the amount I spend on makeup, cleared up space in my makeup bag, and reduced blemishes.

Tailoring staples pieces - Tailoring your jeans or any other staple pieces in your closet is one of those investments we build up in our minds to be more expensive than what it truly is, but one that makes a world of a difference. Most local tailors will tailor a single item for you for under $100 and you'd be surprised by who in your life knows to sew and would be willing to do it for a reasonable price. As a woman we often spend more than that getting our hair done and a good pair of jeans last longer than hairstyle. Buying off the rack is the only option for most of the population, but keep in mind when sizes were designed they never take into account that our fat isn't distributed into the same areas and our limbs are different lengths.

Clean/Replace your hair tools - If you suffer from an oil excessive or a dandruff prone scalp, regularly replacing your combs, brushes, and de-tangling tools can make a world of a difference on the health of your scalp and hair. Dandruff is essentially a fungus and if you are washing your hair and then proceeding to detangle or comb it with the same tools you used prior to washing or cleansing your hair you are reintroducing the same germs, bacteria, or fungi back into your scalp and hair. Thus repeating the cycle of poor hygiene that is causing the fungal infection and excess of oil.

[breezingby]

Potential Health Benefits

Honey has many potential health benefits, including: (here's just a Few)…

Anti-inflammatory

Honey contains an enzyme called catalase that can help relieve minor inflammation. It can be used topically to treat burns and wounds, and orally to treat coughs and sore throats.

Antibacterial and antiviral

Honey can help fight infections caused by bacteria, viruses, and fungi. It can also be used to treat acne by dabbing a small amount onto pimples to reduce swelling and fight bacteria.

Antioxidant

Honey contains antioxidants like phenolic acids and flavonoids, which may help improve cholesterol levels and decrease the risk of heart disease. Honey can also help prevent and treat degenerative diseases.

Studies suggest that honey might offer antidepressant, anticonvulsant and anti-anxiety benefits. In some studies, honey has been shown to help prevent memory disorders. Wound care. Topical use of medical-grade honey has been shown to promote wound healing, particularly in burns.

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Cinnamon has many potential health benefits, including:

Blood sugar

Cinnamon may help lower blood sugar levels, which can be beneficial for people with type 2 diabetes. It may also improve insulin sensitivity and glucose tolerance factor (GTf), which can help with weight loss.

In addition to being an antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid-lowering, and cardiovascular-disease-lowering compound, cinnamon has also been reported to have activities against neurological disorders, such as Parkinson's and Alzheimer's diseases.

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Ginger has many health benefits, including:

Digestion: Gingerol, a natural compound in ginger, can help with digestion, nausea, and vomiting from motion sickness, pregnancy, and cancer chemotherapy. It can also help with mild stomach upset.

Anti-inflammatory: Ginger contains over 400 natural compounds, some of which are anti-inflammatory. It can help with bloating, gas, and reducing inflammation.

Pain relief: Ginger can help with osteoarthritis pain, menstrual cramps, and sore muscles.

Blood sugar: Ginger can help improve blood sugar regulation and lower blood sugar.

Heart health: Ginger can help lower blood pressure and cholesterol, which can help prevent heart disease. It can also improve circulation and promote the breakdown of fats in the bloodstream.

Immune system: Ginger can help strengthen the immune system and fight germs.

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Turmeric ~ In addition to these conditions, research studies have shown some possible benefits of turmeric for:

Inflammation

Degenerative eye conditions

Metabolic syndrome

Arthritis

Hyperlipidemia (cholesterol in the blood)

Anxiety

Muscle soreness after exercise

Kidney health

In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system. Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.

.......

Chili peppers contain many compounds that may have health benefits, including:

Capsaicin The chemical that gives chili peppers their heat, capsaicin may help with:

Pain relief: Chili peppers can help with headaches, migraines, and joint pain. You can apply chili peppers directly to the skin to reduce the amount of a chemical that sends pain signals to the brain.

Metabolism: Capsaicin can increase your metabolic rate, which can help you burn more calories and eat fewer unhealthy foods. Some studies have also shown that capsaicin can reduce appetite and increase fat burning, which may help with weight loss.

Inflammation: Capsaicin is one of the most studied natural ingredients for its anti-inflammatory properties.

Digestion: Capsaicin can help clear phlegm and congestion, and may promote a healthy gut microbiome, which is important for a healthy immune system.

Vitamin A and vitamin C: Chili peppers are a great source of both vitamins, which can help boost your immune system and support eye health. Vitamin C can also help your body absorb iron and promote healthy skin.

Carotenoids: Chili peppers contain carotenoids, which may help protect against cancer. Some research suggests that capsaicin may also contribute to cancer cell death.

Keep in Mind

Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions.

Using Dietary Supplements Wisely

Know the Science: How Medications and Supplements Can Interact

Know the Science: How To Make Sense of a Scientific Journal Article

[b2bpharmahub]

How can deal with acne?

Here are some tips to manage acne

Dealing with acne effectively involves a combination of good skincare habits, treatments, and lifestyle adjustments. Here are some tips to manage acne and promote clearer, healthier skin:

1. Follow a Gentle Skincare Routine

Cleanse Twice Daily: Use a mild, non-comedogenic cleanser morning and night to remove excess oil, dirt, and makeup without irritating your skin.

Moisturize Daily: Even oily skin needs hydration. Choose a lightweight, oil-free moisturizer to keep your skin balanced and prevent it from producing more oil.

2. Use Acne-Fighting Products

Salicylic Acid: A gentle exfoliant that helps to unclog pores and reduce inflammation.

Benzoyl Peroxide: Kills acne-causing bacteria and reduces oil production. Start with a lower concentration (e.g., 2.5%) to avoid irritation.

Tretinoin (Vitamin A Derivative): Promotes skin cell turnover and helps prevent clogged pores. Prescription-strength Tretinoin (like A Ret 0.025% Gel) is effective for moderate to severe acne but should be used under a dermatologist's guidance.

3. Avoid Touching Your Face

Avoid picking or squeezing pimples, as this can lead to scarring and spread bacteria, making acne worse.

4. Use Non-Comedogenic Makeup and Sunscreen

Opt for products labeled "non-comedogenic" to avoid clogged pores. Sunscreen is especially important, as it protects against hyperpigmentation and irritation, particularly if you’re using acne treatments that make your skin more sensitive to the sun.

5. Eat a Balanced Diet

Foods high in sugars and dairy have been linked to acne flare-ups in some people. Focus on a diet rich in vegetables, fruits, lean proteins, and whole grains, and drink plenty of water to keep your skin hydrated from the inside out.

6. Manage Stress

High stress can cause hormonal imbalances that lead to acne. Incorporate stress-relieving practices like exercise, meditation, or hobbies into your routine.

7. Consult a Dermatologist if Needed

If acne is severe, persistent, or causing scarring, a dermatologist can recommend stronger treatments like oral antibiotics, hormonal treatments, or retinoids for better control.

Managing acne takes patience and consistency. With a well-rounded approach that includes good skincare habits, acne-specific products, and a healthy lifestyle, you can significantly improve your skin’s health and appearance over time.

[cherubofthenight]

nurturing my natural self (part 3)

Disclaimer: I made this, like all my other posts, for myself, but if you are reading this, I'm not a doctor, and this is basic researched knowledge. If you realize that you need help, please seek a doctor!

A Clean Slate

Everyone's skin is different, reflecting my unique experiences and heritage. It possesses its own characteristics, needs, and inherent beauty. By recognizing and celebrating these differences, I can tailor my skincare routine to enhance my natural beauty and promote healthy skin. "My Skin is Different: A Canvas for Personal Expression." Just as artists employ various techniques to showcase their unique styles, I can use skincare to express my identity. Caring for my skin is not solely about aesthetics; it’s about honoring and showcasing my true self. The textures, scents, and ingredients blend together harmoniously, creating a symphony of care that celebrates individuality. By viewing my skincare regimen through this artistic lens, I invite creativity into my self-care practices, fostering a deeper connection with my skin as it flourishes into its most radiant self.

Ingredients: There are plenty of ingredients out there that can boost skin health, both natural and chemical. Natural options like hyaluronic acid, aloe vera, and chamomile are great for hydration and soothing irritation. On the flip side, chemical ingredients like vitamin C, niacinamide, and salicylic acid can brighten the skin and help with acne. Just keep in mind that “natural” doesn’t always mean “better.” It’s all about finding what works best for you and your skin. What helps Kayla might not do the same for Kiara!

- Niacinamide: Reduces redness, brightens skin, minimizes pores, and strengthens the skin barrier.

- Aloe Vera: Soothes sunburn and hydrates the skin.

- Hyaluronic Acid: Hydrates, plumps fine lines, and improves elasticity.

- Glycerin: Attracts moisture and enhances skin texture.

- Lactic Acid: Gently exfoliates and brightens dull skin.

- Ceramides: Restores the skin barrier and retains moisture.

- Panthenol (Vitamin B5): Hydrates and promotes skin healing.

- Chamomile Extract: Calms inflammation and soothes sensitive skin.

- Green Tea Extract: Contains antioxidants and reduces inflammation.

- Squalane: Provides lightweight hydration and balances oil (the hydrogenated version of squalene, which is found naturally in our bodies and unfortunately oxides quickly, which makes it more stable and gives it a longer shelf life).

- Zinc Oxide: Offers sun protection and soothes irritation, treat itching, skin infections, chapped skin, and skin conditions.

- Retinol: Stimulates collagen, reduces wrinkles, and treats acne.

- Adapalene: Prevents clogged pores and reduces acne lesions.

- Tretinoin (Retin-A): Targets anti-aging, acne, and improves skin tone.

- Vitamin C: Brightens the skin, antioxidant protection, stimulates collagen synthesis, improves skin firmness and reduces wrinkles, reduces inflammation.

- Glycolic Acid: Gently exfoliates the skin, removing dead skin cells and promoting cell turnover, improves texture, brightens dull skin, unclogs pores and can help reduce acne breakouts.

- Benzoyl Peroxide: helps clear acne by killing acne-causing bacteria, reducing inflammation, and gently exfoliating the skin to prevent clogged pores, making it a highly effective treatment for mild to moderate breakouts. Please note: there's been some concern over trace amounts of benzene (a carcinogen) in some over-the-counter products. However, benzoyl peroxide itself is not inherently linked to benzene contamination. It’s a good idea to choose reputable products to minimize risk. for that reason, i wasn't going to include this in the list but i do feel it necessary to inform anyone who uses these products that may be reading this.

BUTTTT you don't need a ten-step routine to achieve great skin. these are just product ideas for specific targets & remember to always patch test and find what works for you.

Lifestyle Changes: Adjustments in diet, hydration, and stress management that can positively impact skin health.

Professional Treatments: Procedures performed by dermatologists or estheticians, such as chemical peels, microdermabrasion, or laser treatments.

Over-the-Counter Solutions: Products available without a prescription that target specific skin concerns (e.g., anti-acne creams, moisturizers for dryness).

Holistic Approaches: Methods that focus on the whole body and mind, such as yoga, meditation, and herbal supplements.

Nail care

all about keeping things simple and healthy. Regularly trimming your nails, filing them, and moisturizing them with natural oils like jojoba or almond helps prevent breakage and keeps them looking neat. Keeping them trimmed also prevents snagging, while moisturizing makes them stronger and less prone to splitting. It's an easy way to have strong, healthy nails without relying on harsh products.

Body care

Your body needs just as much love as your face when it comes to skincare. Exfoliating, moisturizing, and protecting it from the sun is key. Like your face, the rest of your skin needs regular cleansing to get rid of dirt and oil, exfoliation to smooth things out, and hydration to stay soft. Don’t forget the SPF on areas like your arms and legs to keep them safe from sun damage, which can lead to premature aging and uneven skin tone. I usually follow up with some perfume/body spray/scented body oil.

During hot days

Apply antiperspirant in the morning, and wipe off existing deodorant before reapplying throughout the day to prevent buildup and ensure better adherence. Carry travel-size wipes or body sprays to freshen up, especially if you can’t shower. Additionally, choose lightweight, loose-fitting, and breathable fabrics like cotton to help wick away sweat and allow for better air circulation.

Feminine Care

Many feminine washes and vaginal deodorants are advertised as must-haves, but most gynecologists say they're not necessary and can actually do more harm than good. These products can throw off your vagina's natural pH balance, leading to issues like irritation, dryness, and even infections. Instead of those products, just stick to a good, sensitive skin, unscented antibacterial soap for cleaning the vulva. That’s all you really need to keep things fresh without messing with your body's natural balance. Additionally, opt for breathable cotton underwear, steer clear of douching, and consult with your gynecologist if you have specific concerns or experience unusual symptoms.

Oral Care

For mouth care, in addition to regular brushing and flossing, there are a few other practices that can help maintain oral hygiene.

- Oil pulling: swishing oil (typically coconut oil) around your mouth for 10-20 minutes. Benefits: Thought to help remove toxins, reduce harmful bacteria in the mouth, and freshen breath. It may also support gum health and reduce plaque buildup. it contains the bacteria pulled from your mouth so rinse mouth and brush teeth after after. Do not swallow.

- Tongue Scraping: a tool used to scrape your tongue to remove bacteria, food particles, and dead cells. helps prevent bad breath and supports overall oral hygiene. It can also enhance your sense of taste. use a tongue scraper (or the edge of a spoon) to gently scrape from the back to the front of your tongue.

- Hydration: Drinking plenty of water throughout the day bc water helps wash away food particles and bacteria in your mouth, and it keeps your mouth hydrated, which prevents dry mouth, a condition that can lead to bad breath and an increased risk of cavities.

- Fluoride Mouthwash: mouth rinse that contains fluoride, which strengthens enamel, helps prevent cavities, and freshens breath. using it after brushing and flossing adds an extra layer of protection against decay.

- Baking Soda: natural mild abrasive that helps whiten teeth, neutralizes acids in the mouth, and removes surface stains. Some people use it as a toothpaste substitute or mix it with their regular toothpaste. mix a small amount of baking soda with water to form a paste and brush with it, or add it to your regular toothpaste.

- Whitening Strips: thin, flexible strips coated with a whitening gel containing peroxide that helps lighten the color of teeth by breaking down stains. to us it, follow the instructions on the package for use. overuse can lead to sensitivity, so use sparingly.

- Dietary Choices: eating a diet low in sugar and acidic foods reduces the risk of cavities and enamel erosion. foods like crunchy vegetables (carrots, celery) help clean your teeth as you chew.

- Regular Dental Visits: see your dentist for cleanings and check-ups at least twice a year. professional cleanings remove tartar and plaque buildup that regular brushing and flossing might miss. dentists can also spot and treat potential issues early, such as cavities or gum disease.

- Probiotics: beneficial bacteria that can support your overall and oral health that may help balance the bacteria in your mouth, supporting gum health and reducing bad breath. consider taking oral probiotics or including fermented foods like yogurt, kefir, or sauerkraut in your diet.

Other Essential Tools for a Complete Oral Care Routine:

Soft-Bristled Toothbrush: Gentle on gums while still effective at cleaning.

Electric Toothbrush: More efficient at removing plaque than manual brushing.

Floss: Helps remove plaque and food particles from between teeth.

Water Flosser: Uses a stream of water to clean between teeth and under the gumline—especially great for people with braces or tight spaces.

Ear Care

To care for your ears, gently clean the outer ear with a soft cloth or cotton swab, but avoid inserting anything into the ear canal. Your ears usually self-clean, so routine cleaning isn't necessary unless you notice blockage or discomfort, in which case consult a professional. Protect your hearing by limiting exposure to loud sounds and using ear protection in noisy environments. After swimming or showering, dry your ears thoroughly to prevent infections like swimmer's ear. Avoid invasive practices like ear candling, and if using over-the-counter ear drops, follow instructions carefully. Lastly, go to the doctor if you experience pain, hearing loss, or dizziness, seek medical advice and consider regular hearing assessments to detect any changes early.

Routines

Face : A basic routine includes: cleansing + toning (optional) + moisture + SPF. i do skin masks at night of the beginning and end of every week, not forgetting to give my skin a break at least one day a week. I have oily skin so I start with cleansing to remove dirt and impurities. I follow up with exfoliation to slough off dead skin cells and reveal a brighter complexion if exfoliating is needed. After that, I apply a good moisturizer to hydrate and keep your skin supple. Finally, don't forget sunscreen to protect your skin from UV damage. At night, i cleanse my skin with the same cleanser (La Roche Posay Toleriane foaming face wash), I use The Ordinary's salicylic acid/The Ordinary glycolic acid (each at least once a week), then I moisturize with La Roche Posay Toleriane matte facial moisturizer, and finally my La Roche Posay Anthelios melt in milk SPF 60. I plan to add niacinamide and hyaluronic acid to my routine, buy one of those vibrating exfoliators, buy more sheet masks, try more diy masks & find a vitamin c that won't oxidize as quickly as others. These steps work together to keep my skin healthy and radiant.

- Body : I have dry skin. shower with sensitive skin, antibacterial soap, Dove or Simple. Then if i exfoliate that day (exfoliate 2-3 times a week), I use either dry brush before my bath or i use exfoliating gloves with my body wash, which is usually either Dove or Olay. I heard good things about african net cloths so i definitely plan to buy a few of those. Then I rinse and use Palmer's cocoa butter +vitamin e butter, then their vitamin e oil on top. and then my sunscreen. I also wanna try glycerin.

- Feminine : Use a gentle, unscented antibacterial soap to clean the external area (vulva). Avoid harsh soaps and douching. Exfoliation can help remove dead skin cells and prevent bumps. Use a gentle scrub once a week, being careful to avoid the opening and any sensitive areas. After cleansing and exfoliating, apply a gentle moisturizer to keep the skin hydrated. Look for products that are fragrance-free and suitable for sensitive skin. Avoid irritable ingredients and ALWAYS PATCH TEST.

- Oral : Start your morning routine by flossing to remove debris and plaque from between your teeth, followed by brushing with fluoride toothpaste for two minutes using a soft-bristled or electric toothbrush. Rinse with fluoride mouthwash to protect your enamel and keep your breath fresh. After meals, rinse your mouth with water to clear any leftover food particles. In the evening, consider oil pulling with coconut oil for 10-20 minutes before brushing again with fluoride toothpaste. Use a tongue scraper to reduce bacteria on your tongue, and finish with a fluoride mouthwash to protect your teeth overnight. Weekly, you can use baking soda or whitening strips sparingly to brighten your smile. Stay hydrated and maintain a balanced diet, while regular dental check-ups are essential to keep your teeth in top shape.

My favourite hygiene youtube videos:

Cosmetic Bag Essentials

Travel-sized hand sanitizer, deodorant, mouthwash, body oils (one for moisture, one for perfume), SPF, antibacterial hand soap, lip balm, lip gloss, extra undies, napkins, compact mirror, sanitary napkins, panty liners, antibacterial baby wipes, bobby pins, hair ties, tweezers, band-aids, antiseptic wipes, and personal medications. It’s the perfect on-the-go size with everything you need!

masterlist

ty to chat gpt for helping me word shit i want to when i'm exhausted af

[borderlinehot]

skincare cheat sheet

✨acne prone skin✨

look for ingredients such as benzoyl peroxide, sulfur, retinoids. benzoyl peroxide & sulfur both have anti-bacterial properties that can help kill the bacteria as well as being anti-microbial which can help reduce the growth of bacteria and soothe the skin. my skin personally likes sulfur whenever i have a breakout.

*minimize your skin routine* this is super important because if you are prone to acne you may or may not know what is causing your breakouts!! it could be a product in your routine that is clogging your pores, it could be hormonal, it could even be that your skin barrier is so dry and it's prompting your body to over create more oil which is causing you to breakout more often. i recommend plugging in all of your current products into the skin safe website and checking out if any are comedogenic. try resetting your routine and start out with a non-comedogenic face wash, moisturizer & spf. stick with that for atleast 2-4 weeks and then start slowly introducing other things that will contribute to reaching your skin goals.

pimple patches <3 (not the star face ones) i'm a huge lover of pimple patches, i love using them because not only do they distract me from picking my blemishes but they also help in aiding my blemishes as well. i recommend panoxyl patches because they actually work. they don't slide off, they stay on even after i've applied my products and they are more affordable than others. i've tried the starface ones and while they are cute.. they're ineffective. they do not suck up anything and half the time they will fall off your face even without product. and they're expensive. if you do enjoy the star shaped patches but want some that are actually effective i recommend amazon! i purchases pink stars that work just as well as my panoxyl ones and are just as affordable!

hydrate & moisturize!!! drink your water and moisturize your face, this is said all the time but it truly does make a difference.

pay attention to your diet. what you may be putting into your body may be a sign of what it showing on the outside. fried foods, dairy, carbs, and sugar can all contribute to acne. i'm not saying you can't have these ever again but they should be enjoyed within in reason. it's all about *balance*

visit a derm. if you have the luxury of visiting a derm, please do so. a derm can help you figure out the root cause of what's causing your acne along with guiding you on what to do next.

source: a girl who has been boderline hot her whole life that suffered from acne growing up

[moonlightdancer26]

I feel like severus suffered from acne when he was a teen, you know big nose, probably was extra oily from all that brewing he did too

Omg that’s actually so interesting!! Especially considering his large nose, its larger size makes it a lot easier for bacteria and debris to get trapped inside and for his pores to get clogged. I’ve never thought of that, anon!

I personally always hc-ed Sev as having the clearest smoothest most porcelain-like skin ever just cause. And I like to think his skin was so oily bc of his excessive skincare 💀 I imagined his thought process would be like: “hey, if I’m gonna be ugly for the rest of my life, I may as well have great skin/look young while I’m at it 🤷🏻‍♂️” It’s just a super funny thought I consider 100% canon lmao